{"id":441,"date":"2017-06-05T05:55:30","date_gmt":"2017-06-05T05:55:30","guid":{"rendered":"https:\/\/cater.ro\/fitnessplanet\/?page_id=441"},"modified":"2017-06-05T05:55:30","modified_gmt":"2017-06-05T05:55:30","slug":"coenzima-q-10","status":"publish","type":"page","link":"https:\/\/cater.ro\/fitnessplanet\/ghidul-suplimentelor-nutritive\/coenzima-q-10\/","title":{"rendered":"coenzima Q-10"},"content":{"rendered":"<p><strong>Coenzima q10 (Ubichinona)<\/strong><\/p>\n<p>Se gaseste in carne, alune si ulei de soia si este componenta de baza a sistemului de transport al electronilor din cadrul fosforilarii oxidative, ce se petrece la nivel mitocondrial.<\/p>\n<p>Coenzima Q10 se foloseste in terapie datorita rolului sau in metabolismul oxidativ si datorita proprietatilor antioxidante, ceea ce o face utila in boli cardiovasculare.<br \/>\nDesi recomandata ca supliment pentru sportivi, studiile au demonstrat ca aceasta substanta nu imbunatateste capacitatea aeroba, performantele in probele de rezistenta, nu modifica nivelul de glucoza si lactat in timpul eforturilor submaximale si nici nu influenteaza dinamica cardiovasculara. Cat despre asa-zisa ei proprietate de a incetini procesul imbatranirii&#8230; ramane doar un simplu mit.<\/p>\n<p>In cazul celor care sufera de afectiuni cardiace se poate administra 100-200 mg\/zi, fara aparitia unor efecte secundare. Doze mai mari pot induce distrugerea tesutului muscular, probabil prin stimularea proceselor de oxidare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coenzima q10 (Ubichinona) Se gaseste in carne, alune si ulei de soia si este componenta de baza a sistemului de transport al electronilor din cadrul fosforilarii oxidative, ce se petrece la nivel mitocondrial. Coenzima Q10 se foloseste in terapie datorita rolului sau in metabolismul oxidativ si datorita proprietatilor antioxidante, ceea ce o face utila in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":419,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-441","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FitnessPlanet<\/title>\n<meta name=\"description\" content=\"fitness timisoara\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cater.ro\/fitnessplanet\/ghidul-suplimentelor-nutritive\/coenzima-q-10\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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