{"id":400,"date":"2017-06-01T13:50:10","date_gmt":"2017-06-01T13:50:10","guid":{"rendered":"https:\/\/cater.ro\/fitnessplanet\/?page_id=400"},"modified":"2017-06-01T13:54:35","modified_gmt":"2017-06-01T13:54:35","slug":"compozitia-corpului","status":"publish","type":"page","link":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/","title":{"rendered":"compozi\u021bia corpului"},"content":{"rendered":"

Compozitia corpului<\/strong><\/h2>\n

Compozi\u0163ia corporal\u0103<\/strong> este unul din factorii care contribuie la performan\u0163a sportiv\u0103, determinarea sa constituind o component\u0103 important\u0103 a monitoriz\u0103rii \u00een dinamic\u0103 a sportivilor de performan\u0163\u0103, interesa\u0163i sa-\u015fi amelioreze performan\u0163ele maximale.
\nConform modelului cu dou\u0103 componente, corpul uman este compus din: masa gras\u0103 \u015fi masa non-gras\u0103.
\nMasa gras\u0103<\/strong> este alcatuit\u0103 din gr\u0103simile esen\u0163iale (din maduva oaselor, inima, plam\u00e2ni, ficat, splin\u0103, rinichi, sistemul nervos central) \u015fi gr\u0103simile de depozit (acumulate \u00een \u0163esutul adipos, localizat \u00een jurul organelor \u015fi subcutanat).
\nRaportul dintre \u0163esutul adipos subcutanat \u015fi grasimea intern\u0103 nu este acela\u015fi pentru to\u0163i indivizii \u015fi poate varia de-a lungul vie\u0163ii.
\nMasa slab\u0103<\/strong> reprezint\u0103 greutatea mu\u015fchilor, oaselor, ligamentelor, tendoanelor, organelor interne, din\u0163ilor. Masa slaba difer\u0103 de masa non-gras\u0103. Masa slab\u0103 include un mic procent de gr\u0103simi esen\u0163iale (din maduva osoas\u0103 \u015fi organele interne). Din aceast\u0103 mas\u0103 slab\u0103 (masa activ\u0103), componenta care \u00eenregistreaz\u0103 cele mai mari varia\u0163ii este \u0163esutul muscular (masa muscular\u0103). Masa activ\u0103 este cea care realizeaz\u0103 efortul, iar \u0163esutul adipos \u00een exces are efecte negative asupra s\u0103n\u0103t\u0103\u0163ii \u015fi performan\u0163ei sportive.
\nCompozi\u0163ia corporal\u0103 poate fi evaluat\u0103<\/strong> prin mai multe metode. C\u00e2nt\u0103rirea sub ap\u0103 \u015fi DEXA (dual-energy x-ray absorptiometry)<\/strong> sunt singurele metode de testare care au fost validate \u015ftiin\u0163ific \u015fi de aceea sunt considerate \u201cstandardele de aur\u201d \u00een determinarea compozi\u0163iei corporale; ele sunt \u00eens\u0103 costisitoare \u015fi inaccesibile .
\n\u00cen practica sportiv\u0103, determinarea compozi\u0163iei corporale se face folosind testul plicilor de \u0163esut adipos subcutanat<\/strong>. Metoda este practic\u0103, ieftin\u0103 \u015fi \u00een acela\u015fi timp exact\u0103 \u015fi neinvaziv\u0103 . Rezultatele sunt apropiate de cele ob\u0163inute prin metoda c\u00e2nt\u0103ririi sub ap\u0103 \u015fi DEXA<\/strong>, dar este nevoie de experien\u0163\u0103 pentru ob\u0163inerea unor rezultate corecte. \u00cen aceast\u0103 privin\u0163\u0103, INMS are o experien\u0163\u0103 de peste 40 de ani, metoda de calcul dovedindu-\u015fi valabilitatea. M\u0103suratorile se fac cu ajutorul adipocentimetrului<\/strong> la nivelul unor regiuni specifice ale corpului. Rezultatele, exprimate \u00een mm, se introduc \u00een formul\u0103 \u015fi se ob\u0163ine procentul de \u0163esutul adipos \u015fi de mas\u0103 activ\u0103.
\nProcentul de \u0163esut adipos \u00eenregistreaz\u0103 varia\u0163ii importante \u00een func\u0163ie de sex, v\u00e2rst\u0103, sportivi \u015fi nesportivi.
\nUn anumit procent de \u0163esut adipos este absolut necesar pentru men\u0163inerea san\u0103t\u0103\u0163ii. Lipidele esen\u0163iale sunt indispensabile pentru buna func\u0163ionare a organismului, iar femeile au un procent mai mare de lipide esen\u0163iale dec\u00e2t b\u0103rba\u0163ii.<\/p>\n

Nivelul optim pentru s\u0103n\u0103tate al gr\u0103simii corporale la adul\u0163ii nesportivi este 12-18 % (10-25 %) pentru b\u0103rba\u0163i \u015fi 16-25% (18-30 %) pentru femei .<\/strong>
\nSportivii au valori inferioare ale \u0163esutului adipos fa\u0163\u0103 de nesportivi. Procentul de \u0163esut adipos pentru sportivii de performan\u0163\u0103 variaz\u0103 \u00een limite largi \u00een func\u0163ie de sport \u015fi este 6-13 % (19% arunc\u0103torii \u015fi categoriile superioare de greutate) la b\u0103rba\u0163i \u015fi 12-19 % la femei .
\nModific\u0103rile greut\u0103\u0163ii \u015fi ale compozi\u0163iei corporale la sportivi se coreleaz\u0103 cu starea de antrenament, perioada de preg\u0103tire \u015fi aportul energetic. Unele studii au ar\u0103tat c\u0103 procentul de \u0163esut adipos e invers propor\u0163ional cu capacitatea maxim\u0103 aerob\u0103 \u015fi cu performan\u0163a \u00een alerg\u0103rile pe distan\u0163e lungi, iar nivelul masei active se coreleaz\u0103 cu performan\u0163a \u00een sporturile \u00een care e necesar\u0103 for\u0163a maximal\u0103.
\n\u00cen multe sporturi e necesar un nivel sc\u0103zut de tesut adipos. Excesul de \u0163esut adipos face s\u0103 scad\u0103 abilitatea \u00een saritur\u0103, viteza de alergare \u015fi capacitatea de anduran\u0163\u0103. Exist\u0103 sportivi supraponderali (culturism, canoe) cu o construc\u0163ie corporala atletica, dar cu procent scazut de \u0163esut adipos \u015fi cu masa muscular\u0103 foarte bine dezvoltat\u0103. Sportivul cu o mas\u0103 activ\u0103 bun\u0103 poate suporta un procent crescut de \u0163esut adipos subcutanat (rugby, arunc\u0103ri din atletism), dar aceast\u0103 cre\u015ftere nu trebuie s\u0103 se asocieze cu cre\u015fterea lipidelor sanguine \u015fi a colesterolului .
\n\u00cenot\u0103torii pe distan\u0163\u0103 lung\u0103 (\u00een special femeile) au un procent de \u0163esut adipos mai mare dec\u00e2t alerg\u0103torii sau cicli\u015ftii de fond.
\n\u00cen sporturi ca gimnastica, alerg\u0103rile de semifond-fond, s\u0103riturile din atletism este necesar\u0103 o alur\u0103 subponderal\u0103 cu masa activ\u0103 bun\u0103 \u015fi \u0163esut adipos minim.
\nGreutatea corporal\u0103 \u015fi compozi\u0163ia corporal\u0103 sunt esen\u0163iale \u00een gimnastica artistic\u0103 deoarece exerci\u0163iile se efectueaz\u0103 impotriva gravita\u0163iei.
\nDeasemenea, determinarea compozi\u0163iei corporale \u015fi a procentului de \u0163esut adipos este important\u0103 la sporturile cu categorie de greutate (judo, lupte, box, haltere) pentru alegerea judicioas\u0103 a categoriei de greutate. Dac\u0103 sportivul are deja un procent sc\u0103zut de \u0163esut adipos, \u00eenseamn\u0103 c\u0103 sc\u0103derea \u00een continuare \u00een greutate, pentru \u00eencadrarea \u00een categorie, se va face numai prin pierdere de mas\u0103 activ\u0103, cu repercusiuni asupra for\u0163ei musculare \u015fi a rezisten\u0163ei.
\nSporturile \u00een care conteaz\u0103 impresia artistic\u0103 (gimnastica, s\u0103riturile \u00een ap\u0103, patinajul artistic) sunt \u00een esen\u0163\u0103 sporturi cu categorie de greutate, \u00een care greutatea corporal\u0103 mic\u0103 \u015fi compozi\u0163ia corporal\u0103 optim\u0103 sunt cerin\u0163e esen\u0163iale.
\nMonitorizarea greut\u0103\u0163ii \u015fi a compozi\u0163iei corporale<\/strong> \u00een dinamic\u0103 ne dau informa\u0163ii utile pentru dirijarea procesului de antrenament \u015fi a aportului alimentar la sportivi.
\nDeterminarea compozi\u0163iei corporale este util\u0103 \u015fi la copii \u015fi adul\u0163i nesportivi pentru aprecierea corect\u0103 a st\u0103rii de nutri\u0163ie \u015fi elaborarea unor indica\u0163ii terapeutice adecvate.
\nClinicienii folosesc frecvent BMI (body mass index) pentru a determina ,,normalitatea\u201d greut\u0103\u0163ii corporale<\/strong> a unei persoane. Greutatea corporal\u0103 \u015fi BMI nu dau, \u00eens\u0103, informa\u0163ii despre cantitatea de gr\u0103sime corporal\u0103 . Persoanele care fac o activitate fizic\u0103 sus\u0163inut\u0103 au masa muscular\u0103 foarte bun\u0103 \u015fi BMI crescut f\u0103r\u0103 s\u0103 aib\u0103 tesut adipos \u00een exces. Exist\u0103 indivizi care de\u015fi se situeaz\u0103 la greutatea normal\u0103 pentru v\u00e2rst\u0103-sex-statur\u0103 (sau chiar sub aceast\u0103 greutate) au exces de \u0163esut adipos. Exist\u0103, de asemenea, persoane subponderale (\u00een special femei) care au valori foarte mici ale \u0163esutului adipos, cu consecin\u0163e negative asupra st\u0103rii de s\u0103n\u0103tate.
\nStudiile au ar\u0103tat c\u0103 \u00eencep\u00e2nd de la v\u00e2rsta adult\u0103 procentul de \u0163esut muscular scade \u015fi cre\u015fte \u0163esutul adipos. Chiar indivizii care au greutatea standard \u015fi \u015fi-o men\u0163in, pierd \u0163esut muscular \u015fi pun \u0163esut adipos, datorit\u0103 stilului de via\u0163\u0103 sedentar cu pu\u0163ine exerci\u0163ii \u015fi multe gr\u0103simi \u00een diet\u0103. Folosind \u00eens\u0103 exerci\u0163ii \u015fi o diet\u0103 adecvat\u0103 este posibil\u0103 construc\u0163ia de mas\u0103 muscular\u0103 la adul\u0163i \u015fi chiar la v\u00e2rstnici.
\nCantitatea \u0163esutului adipos din organism e dat\u0103 de num\u0103rul \u015fi dimensiunile celulelor adipoase. Cre\u015fterea \u0163esutului adipos se poate face fie pe seama cre\u015fterii num\u0103rului de adipocite (cre\u015ftere hiperplastic\u0103), fie pe seama cre\u015fterii dimensiunilor celulelor adipoase, prin acumulare de lipide intracelular (cre\u015ftere hipertrofic\u0103). Cre\u015fterea hiperplastic\u0103 este caracteristic\u0103 copil\u0103riei, perioadei prepubertare \u015fi pubertare, iar celulele adipoase odat\u0103 formate persist\u0103 de-a lungul vie\u0163ii. Cre\u015fterea num\u0103rului de adipocite \u00een copil\u0103rie are consecin\u0163e negative pe termen lung.
\nObezitatea este o boal\u0103 cronic\u0103 din ce \u00een ce mai frecvent\u0103 \u00een r\u00e2ndul copiilor \u015fi adolescen\u0163ilor, cauzat\u0103 cel mai adesea de deprinderi alimentare gre\u015fite \u015fi insuficien\u0163a activit\u0103\u0163ilor fizice, iar copilul supraponderal cu procent crescut de \u0163esut adipos este predispus la obezitate \u00een via\u0163a adult\u0103.
\nCantitatea de \u0163esut adipos, \u015fi nu greutatea total\u0103 a corpului, este cea care define\u015fte obezitatea<\/strong> .
\n\u00cen prezent, obezitatea e recunoscut\u0103 ca un factor de risc major, independent, pentru bolile cardiace \u015fi diabet. Iat\u0103 de ce este foarte important\u0103 men\u0163inerea unei greut\u0103\u0163i \u015fi compozi\u0163ii corporale optime \u00een copil\u0103rie.
\nDeterminarea compozi\u0163iei corporale este important\u0103 pentru monitorizarea efectelor exerci\u0163iilor fizice \u015fi\/sau dietei asupra masei active \u015fi \u0163esutului adipos. Persoanele care scad \u00een greutate printr-un regim alimentar restrictiv pierd la fel de mult\u0103, sau chiar mai mult\u0103, mas\u0103 activ\u0103 dec\u00e2t gr\u0103sime. Alteori, de\u015fi se asociaz\u0103 dieta \u015fi exerci\u0163iul fizic, greutatea corporal\u0103 nu se modific\u0103 \u00een primele s\u0103pt\u0103m\u00e2ni-luni, dar vor exista modific\u0103ri ale compozi\u0163iei corporale \u00een sensul sc\u0103derii \u0163esutului adipos \u015fi cre\u015fterii masei active. Beneficiul adus de exerci\u0163iul fizic asociat dietei pentru sc\u0103derea \u00een greutate este tocmai men\u0163inerea masei active \u015fi sc\u0103derea \u0163esutului adipos, care este echivalent\u0103 sau chiar mai mare dec\u00e2t sc\u0103derea \u00een greutate .
\nSc\u0103derea corect\u0103 \u00een greutate trebuie facut\u0103 prin asocierea exerci\u0163iului fizic cu o diet\u0103 corespunzatoare (\u00een nici un caz prin \u00eenfometare)<\/strong>, \u015fi sub controlul periodic al compozi\u0163iei corporale (procentul de \u0163esut adipos).<\/p>\n","protected":false},"excerpt":{"rendered":"

Compozitia corpului Compozi\u0163ia corporal\u0103 este unul din factorii care contribuie la performan\u0163a sportiv\u0103, determinarea sa constituind o component\u0103 important\u0103 a monitoriz\u0103rii \u00een dinamic\u0103 a sportivilor de performan\u0163\u0103, interesa\u0163i sa-\u015fi amelioreze performan\u0163ele maximale. Conform modelului cu dou\u0103 componente, corpul uman este compus din: masa gras\u0103 \u015fi masa non-gras\u0103. Masa gras\u0103 este alcatuit\u0103 din gr\u0103simile esen\u0163iale (din […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":339,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-400","page","type-page","status-publish"],"yoast_head":"\nFitnessPlanet<\/title>\n<meta name=\"description\" content=\"fitness timisoara\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FitnessPlanet\" \/>\n<meta property=\"og:description\" content=\"fitness timisoara\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Planet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitness-Planet-Oficial-565618186815487\/?fref=ts\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-01T13:54:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/ghidul-scaderii-greutate\\\/compozitia-corpului\\\/\",\"url\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/ghidul-scaderii-greutate\\\/compozitia-corpului\\\/\",\"name\":\"FitnessPlanet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/#website\"},\"datePublished\":\"2017-06-01T13:50:10+00:00\",\"dateModified\":\"2017-06-01T13:54:35+00:00\",\"description\":\"fitness timisoara\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/ghidul-scaderii-greutate\\\/compozitia-corpului\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/ghidul-scaderii-greutate\\\/compozitia-corpului\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/ghidul-scaderii-greutate\\\/compozitia-corpului\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ghidul sc\u0103derii \u00een greutate\",\"item\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/ghidul-scaderii-greutate\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"compozi\u021bia corpului\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/#website\",\"url\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/\",\"name\":\"Fitness Planet\",\"description\":\"Sala Fitness Timisoara\",\"publisher\":{\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/#organization\",\"name\":\"Fitness Planet\",\"url\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/logo_fitness_planet.jpg\",\"contentUrl\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/logo_fitness_planet.jpg\",\"width\":960,\"height\":960,\"caption\":\"Fitness Planet\"},\"image\":{\"@id\":\"https:\\\/\\\/cater.ro\\\/fitnessplanet\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Fitness-Planet-Oficial-565618186815487\\\/?fref=ts\",\"https:\\\/\\\/www.instagram.com\\\/ovi_gross\\\/?hl=ro\",\"http:\\\/\\\/www.cater.ro\\\/fitnessplanet\",\"https:\\\/\\\/www.youtube.com\\\/edit?video_referrer=watch&amp;amp;video_id=Z0avewybGa0\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FitnessPlanet","description":"fitness timisoara","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/","og_locale":"ro_RO","og_type":"article","og_title":"FitnessPlanet","og_description":"fitness timisoara","og_url":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/","og_site_name":"Fitness Planet","article_publisher":"https:\/\/www.facebook.com\/Fitness-Planet-Oficial-565618186815487\/?fref=ts","article_modified_time":"2017-06-01T13:54:35+00:00","twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/","url":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/","name":"FitnessPlanet","isPartOf":{"@id":"https:\/\/cater.ro\/fitnessplanet\/#website"},"datePublished":"2017-06-01T13:50:10+00:00","dateModified":"2017-06-01T13:54:35+00:00","description":"fitness timisoara","breadcrumb":{"@id":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/compozitia-corpului\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/cater.ro\/fitnessplanet\/home\/"},{"@type":"ListItem","position":2,"name":"Ghidul sc\u0103derii \u00een greutate","item":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/"},{"@type":"ListItem","position":3,"name":"compozi\u021bia corpului"}]},{"@type":"WebSite","@id":"https:\/\/cater.ro\/fitnessplanet\/#website","url":"https:\/\/cater.ro\/fitnessplanet\/","name":"Fitness Planet","description":"Sala Fitness Timisoara","publisher":{"@id":"https:\/\/cater.ro\/fitnessplanet\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cater.ro\/fitnessplanet\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/cater.ro\/fitnessplanet\/#organization","name":"Fitness Planet","url":"https:\/\/cater.ro\/fitnessplanet\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/cater.ro\/fitnessplanet\/#\/schema\/logo\/image\/","url":"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/logo_fitness_planet.jpg","contentUrl":"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/logo_fitness_planet.jpg","width":960,"height":960,"caption":"Fitness Planet"},"image":{"@id":"https:\/\/cater.ro\/fitnessplanet\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitness-Planet-Oficial-565618186815487\/?fref=ts","https:\/\/www.instagram.com\/ovi_gross\/?hl=ro","http:\/\/www.cater.ro\/fitnessplanet","https:\/\/www.youtube.com\/edit?video_referrer=watch&amp;amp;video_id=Z0avewybGa0"]}]}},"_links":{"self":[{"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/pages\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":2,"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/pages\/400\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/pages\/400\/revisions\/403"}],"up":[{"embeddable":true,"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/pages\/339"}],"wp:attachment":[{"href":"https:\/\/cater.ro\/fitnessplanet\/wp-json\/wp\/v2\/media?parent=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}