{"id":4,"date":"2017-05-20T06:32:45","date_gmt":"2017-05-20T06:32:45","guid":{"rendered":"https:\/\/cater.ro\/fitnessplanet\/?page_id=4"},"modified":"2017-06-01T06:14:44","modified_gmt":"2017-06-01T06:14:44","slug":"home","status":"publish","type":"page","link":"https:\/\/cater.ro\/fitnessplanet\/","title":{"rendered":"Home"},"content":{"rendered":"<style type=\"text\/css\" scoped=\"scoped\">#g1-section-1.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"g1-section-1\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<div class=\"container\">\n<div class=\"page_content\">\n<section class=\"site-main\">\n<div class=\"entry-content\">\n<blockquote>\n<h2 style=\"text-align: center;\"><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{\"><span class=\"hasCaption\"><em><strong>Pregatiti de o noua zi, o noua saptamana?<\/strong><\/em><br \/>\n<em><strong>Every day is a choice.. Your body is a temple, take good care of it!<\/strong><\/em><\/span><\/span><\/h2>\n<\/blockquote>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" scoped=\"scoped\">#g1-section-2.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"g1-section-2\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<h3>Kangoo Jumps<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-162 alignleft\" src=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/1.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/1.png 300w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/1-150x150.png 150w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/1-239x239.png 239w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/1-55x55.png 55w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Este unul dintre cele mai moderne tipuri de aerobic fiind foarte eficient \u015fi distractiv.<br \/>\n\u00cen timpul antrenamentelor de Kangoo Jumps se solicit\u0103 musculatura \u00eentregului corp, dar mai ales fesierii, coapsele \u015fi abdomenul.<br \/>\nAntrenamentele f\u0103cute cu regularitate ajut\u0103 la eliminarea \u0163esutului adipos, dezvoltarea for\u0163ei musculare, mobilitate, coordonare \u015fi rezisten\u0163\u0103.<br \/>\nAcest tip de aerobic se poate practica de orice persoan\u0103, chiar \u015fi de c\u0103tre cele care nu au mai practicat aerobic \u00eenainte.<\/p>\n<\/div><\/div>\n<style type=\"text\/css\" scoped=\"scoped\">#g1-section-3.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"g1-section-3\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<h3>Zumba<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-163 alignleft\" src=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/2-150x150.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/2-150x150.png 150w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/2-239x239.png 239w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/2-55x55.png 55w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/2.png 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Este programul de aerobic care reuseste sa sparga tiparele. Dupa doar cateva sedinte vei observa o schimbare in viata ta, deoarece dupa fiecare ora de Zumba Aerobic la care participi te incarci cu energie si pofta de viata.<br \/>\nZumba a pornit dintr-un mic studio din Statele Unite si s-a transformat peste noapte intr-un fenomen de amploare internationala, cu milioane de fani in intreaga lume. Ritmurile frenetice, muzica distractiva, miscarile provocatoare, pasii de dans combinati cu exercitii de tonifiere te vor transforma si pe tine in fan! Cu Zumba Aerobic te vei incarca cu energie, vei elimina kilogramele in plus si vei invata coregrafii distractive la cele mai in voga melodii.<\/p>\n<\/div><\/div>\n<style type=\"text\/css\" scoped=\"scoped\">#g1-section-4.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"g1-section-4\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<h3>Cycling-ul<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-164 alignleft\" src=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/3.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/3.png 300w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/3-150x150.png 150w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/3-239x239.png 239w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/3-55x55.png 55w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Este un antrenament cardio intens, excelent pentru sl\u0103bit \u0219i arderea caloriilor acumulate \u00een timpul zilei sau \u00een timpul anilor.<br \/>\n\u00cen timpul \u0219edin\u021bei\u00a0 de cycling, se lucreaz\u0103 to\u021bi mu\u0219chii corpului, dar \u00een special coapsele, fesierii, abdomenul \u0219i inima.<br \/>\nAntrenamentul se desf\u0103\u0219oar\u0103 utiliz\u00e2nd biciclete speciale de interior \u0219i sub atenta \u00eendrumare a instructorului.<br \/>\nTehnica pedalatului, concentrarea \u0219i ritmul sunt elemente ce des\u0103v\u00e2r\u0219esc un antrenament reu\u0219it, \u00een timpul \u0219edin\u021bei de cycling fiind arse \u00eentre 800 \u0219i 1000 de calorii.<\/p>\n<\/div><\/div>\n<style type=\"text\/css\" scoped=\"scoped\">#g1-section-5.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"g1-section-5\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<div>\n<div>\n<section>\n<div>\n<h3>Pilates<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-165 alignleft\" src=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/4.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/4.png 300w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/4-150x150.png 150w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/4-239x239.png 239w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/4-55x55.png 55w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Practicand exercitiile de Pilates, vei reusi sa iti transformi corpul fara sa generezi masa musculara \u2013 datorita miscarilor specifice. Corpul tau va fi cu adevarat tonifiat, vei avea abdomen plat si picioare suple.<br \/>\nExercitiile sunt executate in diverse pozitii \u2013 intins sau in picioare \u2013 au o intensitate moderata, asadar poti practica Pilates fara sa ai o pregatire prealabila.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" scoped=\"scoped\">#g1-section-6.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"g1-section-6\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<h3>TRX ( Total Rezistance eXercice )<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166 alignleft\" src=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/5.png\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/5.png 300w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/5-150x150.png 150w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/5-239x239.png 239w, https:\/\/cater.ro\/fitnessplanet\/wp-content\/uploads\/2017\/05\/5-55x55.png 55w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>La TRX Suspension Training corpul este suspendat cu ajutorul a doua corzi si isi foloseste\u00a0propria greutate in diferite planuri de inclinare. Poti sa faci antrenamente de\u00a0Interval\u00a0Training, Strenght si Cardio\u00a0si iti este chiar recomandat sa te duci la TRX daca ai\u00a0probleme cu incheieturile, cu spatele sau daca te afli intr-o perioada de recuperare\u00a0medicala.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FitnessPlanet<\/title>\n<meta name=\"description\" content=\"fitness timisoara\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cater.ro\/fitnessplanet\/home\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" 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