{"id":339,"date":"2017-05-30T17:16:48","date_gmt":"2017-05-30T17:16:48","guid":{"rendered":"https:\/\/cater.ro\/fitnessplanet\/?page_id=339"},"modified":"2024-02-01T06:43:36","modified_gmt":"2024-02-01T06:43:36","slug":"ghidul-scaderii-greutate","status":"publish","type":"page","link":"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/","title":{"rendered":"Ghidul sc\u0103derii \u00een greutate"},"content":{"rendered":"

\"scaderea
\nScaderea in greutatea este in fond doar un calcul matematic. Pentru a slabi trebuie sa arzi mai multe calorii decat cele consumate. Pentru pierderea unei jumatati de kilogram, arde sau scoate din program 3500 de calorii pe saptamana, mai exact 500 de claorii pe zi. Este dificil, 500 de calorii inseamna mult, de aceea ideal este sa scoti din alimentatie 250 de calorii si sa arzi suplimentar 250.
\n\u00cen submeniurile site-ului v\u0103 ve\u021bi putea informa despre urm\u0103toarele aspecte:<\/em><\/strong>
\nce este obezitatea<\/i><\/b><\/a><\/span>
\n strategii de sc\u0103dere \u00een greutate f\u0103r\u0103 \u00eenfometare<\/a><\/strong><\/span>
\n cum determin\u0103m \u00a0consumul caloric<\/strong><\/a><\/span>
\n indicele masei corporale<\/strong><\/a><\/span>
\n alegerea unui program de sc\u0103dere \u00een greutate<\/strong><\/a><\/span>
\n sl\u0103birea pe termen lung<\/strong><\/a><\/span>
\n regimurile de \u00eenfometare<\/strong><\/a><\/span>
\n compozi\u021bia \u00a0corpului<\/strong><\/a><\/span>
\n programul de control al \u00a0greut\u0103\u021bii<\/strong><\/a><\/span>
\n reducerea gr\u0103simii \u00een diet\u0103<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Scaderea in greutatea este in fond doar un calcul matematic. Pentru a slabi trebuie sa arzi mai multe calorii decat cele consumate. Pentru pierderea unei jumatati de kilogram, arde sau scoate din program 3500 de calorii pe saptamana, mai exact 500 de claorii pe zi. Este dificil, 500 de calorii inseamna mult, de aceea ideal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-339","page","type-page","status-publish"],"yoast_head":"\nFitnessPlanet<\/title>\n<meta name=\"description\" content=\"fitness timisoara\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FitnessPlanet\" \/>\n<meta property=\"og:description\" content=\"fitness timisoara\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cater.ro\/fitnessplanet\/ghidul-scaderii-greutate\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness 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